Many women believe that only the use of high-end hair care products and cosmetics can make hair become supple and beautiful, but in fact, beauty is only hidden in some details of life waiting for everyone to discover. Nothing is much happier than a healthy black hair. However, for many people, healthy hair growth is difficult to achieve. In fact, about 85% of men experience some degree of significant hair loss before the age of 35. According to the study, women are also affected by hair thinning and poor hair growth, and women actually account for 40% of all hair loss patients in the country. So what can we do? Do we have a natural way to promote hair growth? The answer is yes! The study found that there are several foods that can help your hair grow.
- How can nutritious foods help hair growth?
- Our bodies are filled with a lot of cells, and the growth of the body is due to the presence of cells! Therefore, the hair also contains many cells that promote hair growth and strength.
- Hair cells are fast-growing cells in the body.
- In order to support the growth of hair, we need to take a lot of nutrients from the food!
- If the body doesn’t have enough nutrients, the hair cells will be greatly affected! Even found hair loss and thinning of the hair, which is caused by the lack of minerals and nutrients!
- The scalp and hair cells need protein, vitamins, calcium, iron and other balanced nutrients from food to stay healthy!
- Therefore, nutrients are an important part of hair growth! A rich diet rich in nutrients and minerals will allow your hair to grow quickly!
- Dark green vegetables
You may have been told to eat more vegetables from an early age, and you really should follow this advice. Leafy vegetables such as spinach and kale provide a healthy dose of iron, which is the mineral needed for healthy hair cells. Research has linked iron deficiency to hair loss for the simple reason that low iron is an indicator that oxygen and nutrients do not move to hair roots and hair follicles. This can prevent hair growth or make the hair grow very fragile.
Spinach is a high-iron, beta-carotene, folic acid and vitamin C that helps keep hair healthy and healthy with hair follicles and scalp oil circulation. Iron deficiency, called anemia, prevents cells from getting enough oxygen to work properly and can cause hair loss.
- This is a green vegetable that moisturizes the hair. Spinach contains iron, beta carotene, multivitamins, folic acid, and magnesium, all of which are needed for the scalp.
- The perfect blend of these nutrients promotes hair growth and prevents hair loss!
- You can benefit from drinking a cup of spinach juice or spinach!
- Citrus fruit
Oranges, lemons, limes, and grapefruits are all citrus fruits. These fruits are filled with wonderful vitamin C. Vitamin C is a water-soluble vitamin that absorbs other important nutrients such as iron. It also builds collagen that is essential for hair growth because it keeps the body strong from head to toe.
- Sweet potato
Although you may think that your hair is growing slowly, it is actually the fastest growing part of your body because it connects the skin that is the fastest growing tissue in your body. Even so, in order for these tissues to work, vitamin A is also essential. Sweet potatoes contain a lot of vitamin A, which is more than four times your daily intake.
- The egg
The first and most important nutrient for hair is protein. We all know that protein is a booster for muscle and metabolism because it has a dramatic effect on intestinal cells! But it also has amazing benefits for hair cells. Hair cells are nourished by proteins and can resist hair loss and other problems. Protein is a key factor in ensuring healthy hair development because hair is made from protein. Keratin is present in every hair, so it is important to maintain a healthy dose of protein in your diet. Eggs contain a lot of protein. In fact, there are 6-7 grams of protein in an egg. Eating eggs every day can help your hair grow strong and healthy.
Avocado is suitable for dry hair. This super fruit contains vitamins A, D, E and B6 and is also rich in protein, amino acids, magnesium, folic acid, copper and iron. In particular, vitamin E helps to improve the blood circulation required for hair follicles to promote healthy hair growth. Avocado oil can be applied directly to the hair, which also promotes hair growth.
- Nuts and seeds
Omega-3 fatty acids are ideal for growing your hair, especially to increase hair thickness. However, our body cannot produce these healthy fats, we need to use external sources and apply them to your diet. Fortunately, nuts and seeds such as almonds, cashews, and walnuts contain these healthy fats, which are completely edible and very delicious. Nuts also contain vitamin D, which has been found to help create new hair follicles, often eating nuts. Your head can grow new, thick, healthy hair that you are proud of.
- Almond cream
Almond butter contains a variety of nutrients, including protein, healthy fats, and certain vitamins, which are all related to hair health. Researchers say vitamin E in nuts is good for protecting your hair’s thickness and making your hair shiny. An eight-month trial found that men who added vitamin E daily increased their hair growth by 42% and that only one-third of a spoonful of almonds provided nearly two-thirds of the fat-soluble vitamin E RDA. Almonds aren’t uncommon in our daily lives, but we rarely pay attention to it, so we miss out on many opportunities to eat it.
Promoting healthy hair growth is not difficult, as long as we follow the appeal method. The most important thing is that we must persist in developing a good habit.