How do we make facial hair grow fast?

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Handsome beards and handsome beards may make you look handsome, but unfortunately, some people’s facial hair isn’t easy to grow. If you want your facial hair to grow thicker and healthier, try these techniques and techniques.

  • Way of life
  1. Keep your face clean and moist. Oil, dust, and dead skin can clog your hair follicles and block hair growth.If your face is always clean, the hair may grow faster.
  • Wash your face with warm water and a mild cleanser, morning and evening. It is best not to wash your face with standard soap because the soap can be a bit rough and even cause you allergies.
  • If your face is dirty or has a lot of oil, you need to wash your face at any time.
  • If your facial hair grows with a rash, try using dandruff shampoo two or three times a week to reduce irritation.
  • Use an exfoliating facial cleanser once a week to remove dead skin cells.
  • After washing your face, use moisturizing water to lock the moisture on your face and prevent dead skin from collecting and blocking your hair follicles.
  1. Do not use a razor. Although shaving can promote the growth of whiskers, shaving does not make the beard grow faster and thicker.So if you want your beard to grow very fast, try not to shave.
  • The beard will grow very quickly after shaving, but it will slow down immediately. So the two will cancel each other out, and shaving will not make the beard grow faster.
  • Since your beard will not look good when it grows out, it is recommended that you try not to work or participate in activities at the beginning.
  1. Stimulate the growth of breathing by massage. Although this may seem a bit unconventional, a gentle massage on the face does promote hair follicles to grow faster.
  • Gently press on the area of the face that you want to stimulate hair growth. Gently massage your face with a small circular motion twice a day for about 10 to 15 minutes each time.
  1. If you are too stressed, it will be more difficult for the beard to grow. So try to reduce the pressure in your life so that your beard will grow faster.
  • Physical and mental stress can weaken your immune system and limit your facial hair growth.
  • Although stress is almost impossible to completely eliminate, there are steps you can take to ease your stress. You can try to release stress through meditation or exercise.
  1. Enough sleep. Proper rest is a key factor in maintaining all functions of the body, including hair growth.
  • Your body can recover lost cells during sleep, and hair generally grows during sleep. If you sleep less than six hours a night, it is impossible to grow your beard. So you better sleep 8 hours a night.
  1. Exercise regularly. Like sleep, exercising is also a key factor in maintaining body function, including hair growth. Aerobic exercise can improve blood circulation.
  • Good blood circulation will speed up your metabolism. In other words, if you promote blood circulation through aerobic exercise, your intake of nutrients will reach the hair follicles to help the hair grow faster.
  • Even mild to moderate aerobic exercise is better than no exercise. You can walk for 30 minutes quickly after the end of the day, and the effect will be better if you jog.
  1. Quit smoking. Smoking can weaken the body’s immune system, so your hair growth can also be affected.
  • Nicotine reduces your body’s ability to absorb nutrients so that the nutrients needed for hair growth do not reach the hair follicles and affect hair growth.
  • In addition, nicotine can also contract blood vessels, affecting the flow of blood.

  • Get enough nutrition
  1. Get enough protein and fat. Protein and fat are important factors in promoting the rapid growth of hair and facial hair.
  • The hair itself is made up of part of the protein, which has oil on the surface of healthy hair. Therefore, the beard needs protein and fat.In addition, protein and fat can increase the number of ketones in the testis, which is another key factor in stimulating facial hair growth.
  • Beans and fish are rich in protein, and eating these foods can make hair grow faster and thicker.
  • Eggs and animal fats are also needed, but you need to limit the total intake of these fats, as excessive consumption can cause blood circulation problems.
  1. Do not eat sugar. Sugar can affect the growth of hair. Excessive consumption of foods high in sugar can make facial hair growth more difficult.
  • The sugar in fruits and dairy products is much healthier than the sugar in sweets, baked goods, and soda.
  1. Supplement B vitamins. Vitamin B7, also known as biotin, is one of the most important vitamins for promoting facial hair growth. In addition, vitamins B3, B5, and B9 are also very important.
  • Biotin is found in nuts and egg yolks. You must consume biotin. But local applications are useless. If you don’t have enough biotin in your diet, you can add it.
  • Vitamins B5 and B3 improve your blood circulation and are high in chicken, beef, fish, eggs, milk, avocado, and many whole grains.
  • Vitamin B9, folic acid directly affects the density of hair and is high in cereals, nuts, and green vegetables.
  1. Maintaining a balance between vitamins A, C, and E, these vitamins work synergistically to promote hair growth.
  • Vitamin A helps keep hair follicles and sebum healthy, with more carrots, broccoli, and leafy green vegetables.
  • Vitamin C improves immunity and is found in potatoes, citrus fruits, green peppers, tomatoes, and dark green leafy vegetables.
  • Vitamin E can improve circulation, with the most content in beans, nuts, and leafy vegetables.

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